Classes
Family/Beginner
Most gyms offer either adult or kids classes. Instead of limiting the training to one or the other, we have decided to offer classes where both kids AND parents/guardians can be on the mats at the same time. This is NOT a kids class- although we will often group kids together during training, there are other times in which families are training in the same area. Our decision to offer this was for all the parents who had wished to start BJJ but have difficulty scheduling around their busy family schedule. This class is also designed for individuals, especially those who are just starting out on their BJJ journey.
Classes will start with a warmup that covers basic movements, then we will work on the same concepts that the all-level adult classes will be covering, but more restricted to basic movements.
FAMILY/Beginner CLASSES: TUES-THurs, 6-7pm
Gi Jiu-Jitsu
The Gi (uniform) is the original style of Brazilian Jiu-Jitsu. With its roots in Judo and Japanese Jujitsu, this style offers the most variation and complexity. Gi BJJ allows one to learn how to move even when someone is grabbing on to your clothes, and often these movements translate to no-gi (without the uniform) as well.
GI CLasses:
Mon-wed, 7-8:30pm
Tues/Thurs 10am
KIDS CLASSES
Although we encourage families to train together, we also wanted to offer an opportunity for kids only. We will have classes two days a week, focusing on ages 6-12 (although that is subject to the maturity of the potential student. Brazilian Jiu-Jitsu is often likened to a physical game of chess, requiring both tactical strategy and swift decision-making. Our goal is to empower your child to become a problem-solver, helping them navigate the challenges of life with grace and confidence.
Kids CLASSES: TUES/THurs, 5:15-6pm
no-gi Jiu-Jitsu
No-gi BJJ is becoming more common, and is often classified as ‘submission wrestling.’ Unlike Gi BJJ, grabbing onto clothes is not allowed, and often this game is faster-paced than its Gi counterpart. Although the fundamental concepts remain the same, adjustments are needed to account for the lack of grips.
no-gi Classes: tues 10am, Thurs 7pm
Kickboxing
Although sport BJJ does not allow strikes, it is important to learn striking for self-defense purposes and to learn how to manage distances. Besides learning how to properly strike, the theory of striking will be explored, as well as the transition between striking and grappling. In October we will offer sparring after the 7pm class.
Striking classes:
Monday 6pm, Friday 7pm
OPEN MAT
Just like any other activity that requires skill, you also need practice. Open mat gives you the opportunity to explore/troubleshoot your specific problem with your peers, as well as get good rolls in. This is an unstructured class with no formal facilitation, but everyone is here to help everyone else.